chronic pain conditions, such as arthritis or back pain.changes to your sleep habits, like sleeping in a hotel, new home, or with a partner for the first timeĬhronic insomnia can occur on its own or as a result of:.Possible causes of acute insomnia, for example, might include: Typically, the type of insomnia you experience has a lot to do with the underlying causes of insomnia. mental health conditions like depression or anxiety.Secondary insomnia, in contrast, relates to underlying causes, including: Primary insomnia doesn’t stem from any clear cause or existing health or mental health condition. Insomnia can also be primary (idiopathic) or secondary (comorbid). Children with this condition often benefit from learning self-soothing strategies and following a regular sleep routine. Behavioral insomnia of childhood involves consistent trouble falling asleep, refusing to go to bed, or both.This type of insomnia might relate to underlying health and mental health symptoms - but lying awake and worrying you won’t get enough sleep can make it worse. Maintenance insomnia refers to trouble remaining asleep once you get to sleep, or consistently waking up too early.Trouble getting to sleep might happen as a result of caffeine use, mental health symptoms, or other common insomnia triggers, but it can also develop with other sleep disorders. Onset insomnia describes difficulty falling asleep.
Chronic insomnia refers to insomnia that affects your sleep for 3 or more days each week on a regular basis, typically for a period of 3 months or longer. Acute insomnia refers to short-term sleeping difficulties that generally last no more than a few weeks. If your insomnia is the symptom or side effect of another problem, it's important to treat that problem (if possible).Experts describe insomnia in a few different ways, depending on its specific characteristics: Several medicines also can help relieve your insomnia and allow you to re-establish a regular sleep schedule. A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. These changes might make it easier for you to fall asleep and stay asleep. Lifestyle changes, including good sleep habits, often help relieve acute (short-term) insomnia. Treatments include lifestyle changes, counseling, and medicines: A sleep study measures how well you sleep and how your body responds to sleep problems. Does a physical exam, to rule out other medical problems that might cause insomnia. Your provider will ask you for details about your sleep habits. To diagnose insomnia, your health care provider: This could cause you get into a car accident. For example, it could make you may feel drowsy while driving. Insomnia also can cause other serious problems. You may have trouble focusing on tasks, paying attention, learning, and remembering. It also can make you feel anxious, depressed, or irritable. Insomnia can cause daytime sleepiness and a lack of energy. Lying awake for a long time before you fall asleep. Are African American research shows that African Americans take longer to fall asleep, don't sleep as well, and have more sleep-related breathing problems than whites. Travel long distances with time changes. Work at night or have frequent major shifts in your work hours. Are depressed or have other emotional distress, such as divorce or death of a spouse. You are also at higher risk of insomnia if you: You can get it at any age, but older adults are more likely to have it. Primary insomnia usually lasts more than one month. Its cause is not well understood, but long-lasting stress, emotional upset, travel and shift work can be factors. This means that it is not caused by something else. Sometimes chronic insomnia is the primary problem. Substances such as caffeine, tobacco, and alcohol can also be a cause. This means they are the symptom or side effect of some other problem, such as certain medical conditions, medicines, and other sleep disorders. Most cases of chronic insomnia are secondary. It usually lasts for days or weeks.Ĭhronic insomnia lasts for a month or longer. Common causes include stress at work, family pressures, or a traumatic event. Insomnia can be acute (short-term) or chronic (ongoing). 
You may not feel refreshed when you wake up. As a result, you may get too little sleep or have poor-quality sleep. If you have it, you may have trouble falling asleep, staying asleep, or both.
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